Chicken with Vegetables

Mariam Al-MansouriKok

Ingredienser

• Chicken breasts
  1 kilogram
• Large tomatoes
  3 pieces
• Green or red bell peppers
  3 pieces
• Onions
  2 pieces
• Eddike
  2 tablespoons
• Basilikum
  0.5 teaspoon
• Timian
  0.5 teaspoon
• Koriander
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Krydderier
  0.5 teaspoon
• Sort peber
  1 teaspoon
• Maldet Rød Chili
  1 teaspoon
• Ground nutmeg
  1 teaspoon
• Salt
  2 teaspoons
• Citronjuice
  0.5 cup

Trin

1. 1

   Wash the chicken well with lemon, vinegar, and flour.

   5 min
2. 2

   Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.

   Nødvendigt udstyr:

   🍳

   Blender

   5 min
3. 3

   Rub the chicken breasts well with the previous mixture and place them in a baking tray.

   Nødvendigt udstyr:

   🍳

   Baking tray

   5 min
4. 4

   Sear the chicken breasts in a frying pan with two or three drops of oil over heat.

   Nødvendigt udstyr:

   Stegepande

   5 min
5. 5

   Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.

   5 min
6. 6

   When cooked, serve the chicken garnished with parsley.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Basilikumpr. 100g

Energi23 kcal

Protein3.15 g

Total fedt0.64 g

Kulhydrat2.65 g

Kostfibre1.6 g

Sukkerarter i alt0.3 g

Timianpr. 100g

Energi276 kcal

Protein9.1 g

Total fedt7.4 g

Kulhydrat60.7 g

Kostfibre40 g

Sukkerarter i alt1 g

Korianderpr. 100g

Energi50 kcal

Protein2 g

Total fedt1.5 g

Kulhydrat10 g

Kostfibre4 g

Sukkerarter i alt1 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Maldet Rød Chilipr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltpr. 100g

Aske100 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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