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Chicken with Vegetables

Chicken with Vegetables

Mariam Al-Mansouri
Mariam Al-MansouriChef
LunchDinnerMain dishesChickenMeatwolrd / Middle-Eastern
Tastes:UmamiHerbalSour
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Chicken breasts
    1 kilogram
  • Large tomatoes
    3 pieces
  • Green or red bell peppers
    3 pieces
  • Onions
    2 pieces
  • VinegarVinegar
    2 tablespoons
  • BasilBasil
    0.5 teaspoon
  • ThymeThyme
    0.5 teaspoon
  • CorianderCoriander
    0.5 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • SpicesSpices
    0.5 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon
  • Ground Red Chili PepperGround Red Chili Pepper
    1 teaspoon
  • Ground nutmeg
    1 teaspoon
  • SaltSalt
    2 teaspoons
  • Lemon JuiceLemon Juice
    0.5 cup

Steps

  1. 1

    Wash the chicken well with lemon, vinegar, and flour.

    5 min
  2. 2

    Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.

    Required Tools:
    🍳
    Blender
    5 min
  3. 3

    Rub the chicken breasts well with the previous mixture and place them in a baking tray.

    Required Tools:
    🍳
    Baking tray
    5 min
  4. 4

    Sear the chicken breasts in a frying pan with two or three drops of oil over heat.

    Required Tools:
    Frying PanFrying Pan
    5 min
  5. 5

    Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.

    5 min
  6. 6

    When cooked, serve the chicken garnished with parsley.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
BasilBasilper 100g
Energy23 kcal
Protein3.15 g
Total Fat0.64 g
Carbohydrate2.65 g
Dietary Fiber1.6 g
Total Sugars0.3 g
ThymeThymeper 100g
Energy276 kcal
Protein9.1 g
Total Fat7.4 g
Carbohydrate60.7 g
Dietary Fiber40 g
Total Sugars1 g
CorianderCorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Ground Red Chili PepperGround Red Chili Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SaltSaltper 100g
Ash100 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDiabetic-Friendly
#Easy_Recipes#Main_Dishes#Chicken