Ingredientes
- Chicken breasts1 kilogram
- Large tomatoes3 pieces
- Green or red bell peppers3 pieces
- Onions2 pieces
Vinagre2 tablespoons
Albahaca0.5 teaspoon
Tomillo0.5 teaspoon
Cilantro0.5 teaspoon
Páprika0.5 teaspoon
Especias0.5 teaspoon
Pimienta negra1 teaspoon
Pimiento Rojo Molido1 teaspoon- Ground nutmeg1 teaspoon
Sal2 teaspoons
Jugo de limón0.5 cup
Pasos
- 1
Wash the chicken well with lemon, vinegar, and flour.
recipe.minutes - 2
Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.
recipe.minutesHerramientas necesarias:🍳Blender - 3
Rub the chicken breasts well with the previous mixture and place them in a baking tray.
recipe.minutesHerramientas necesarias:🍳Baking tray - 4
Sear the chicken breasts in a frying pan with two or three drops of oil over heat.
recipe.minutesHerramientas necesarias:
Sartén - 5
Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.
recipe.minutes - 6
When cooked, serve the chicken garnished with parsley.
recipe.minutes
Datos nutricionales
Vinagrepor 100gAlbahacapor 100gTomillopor 100gCilantropor 100gPáprikapor 100gEspeciaspor 100gPimienta negrapor 100gPimiento Rojo Molidopor 100gSalpor 100gJugo de limónpor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.