Ingrédients
- Chicken breasts1 kilogram
- Large tomatoes3 pieces
- Green or red bell peppers3 pieces
- Onions2 pieces
Vinaigre2 tablespoons
Basilic0.5 teaspoon
Thym0.5 teaspoon
Coriandre0.5 teaspoon
Paprika0.5 teaspoon
Épices0.5 teaspoon
Poivre noir1 teaspoon
Piment Rouge Moulu1 teaspoon- Ground nutmeg1 teaspoon
Sel2 teaspoons
Jus de citron0.5 cup
Mesures
- 1
Wash the chicken well with lemon, vinegar, and flour.
5 minutes - 2
Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.
5 minutesMatériel requis:🍳Blender - 3
Rub the chicken breasts well with the previous mixture and place them in a baking tray.
5 minutesMatériel requis:🍳Baking tray - 4
Sear the chicken breasts in a frying pan with two or three drops of oil over heat.
5 minutesMatériel requis:
Poêle à frire - 5
Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.
5 minutes - 6
When cooked, serve the chicken garnished with parsley.
5 minutes
Faits nutritionnels
Vinaigrepour 100gBasilicpour 100gThympour 100gCoriandrepour 100gPaprikapour 100gÉpicespour 100gPoivre noirpour 100gPiment Rouge Moulupour 100gSelpour 100gJus de citronpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.