Chicken with Vegetables

Mariam Al-MansouriCuoco

Ingredienti

• Chicken breasts
  1 kilogram
• Large tomatoes
  3 pieces
• Green or red bell peppers
  3 pieces
• Onions
  2 pieces
• Aceto
  2 tablespoons
• Basilico
  0.5 teaspoon
• Timo
  0.5 teaspoon
• Coriandolo
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Spezie
  0.5 teaspoon
• Pepe nero
  1 teaspoon
• Peperoncino Rosso Macinato
  1 teaspoon
• Ground nutmeg
  1 teaspoon
• Sale
  2 teaspoons
• Succo di limone
  0.5 cup

Passi

1. 1

   Wash the chicken well with lemon, vinegar, and flour.

   5 min
2. 2

   Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.

   Utensili necessari:

   🍳

   Blender

   5 min
3. 3

   Rub the chicken breasts well with the previous mixture and place them in a baking tray.

   Utensili necessari:

   🍳

   Baking tray

   5 min
4. 4

   Sear the chicken breasts in a frying pan with two or three drops of oil over heat.

   Utensili necessari:

   Padella

   5 min
5. 5

   Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.

   5 min
6. 6

   When cooked, serve the chicken garnished with parsley.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Acetoper 100g

Energia21 kcal

Carbohydrate0.93 g

Basilicoper 100g

Energia23 kcal

Proteine3.15 g

Grassi totali0.64 g

Carbohydrate2.65 g

Fibre alimentari1.6 g

Zuccheri totali0.3 g

Timoper 100g

Energia276 kcal

Proteine9.1 g

Grassi totali7.4 g

Carbohydrate60.7 g

Fibre alimentari40 g

Zuccheri totali1 g

Coriandoloper 100g

Energia50 kcal

Proteine2 g

Grassi totali1.5 g

Carbohydrate10 g

Fibre alimentari4 g

Zuccheri totali1 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Peperoncino Rosso Macinatoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Saleper 100g

Ceneri100 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag