Ingredjenti
- Chicken breasts1 kilogram
- Large tomatoes3 pieces
- Green or red bell peppers3 pieces
- Onions2 pieces
Vinaġru2 tablespoons
Bżar0.5 teaspoon
Timon0.5 teaspoon
Koriandru0.5 teaspoon
Paprika0.5 teaspoon
Speċijiet0.5 teaspoon
Bżar iswed1 teaspoon
Peprina Aħmar Mħallta1 teaspoon- Ground nutmeg1 teaspoon
Salt2 teaspoons
Ġuħ ta' lewż0.5 cup
Passi
- 1
Wash the chicken well with lemon, vinegar, and flour.
recipe.minutes - 2
Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.
recipe.minutesGħodda meħtieġa:🍳Blender - 3
Rub the chicken breasts well with the previous mixture and place them in a baking tray.
recipe.minutesGħodda meħtieġa:🍳Baking tray - 4
Sear the chicken breasts in a frying pan with two or three drops of oil over heat.
recipe.minutesGħodda meħtieġa:
Pan - 5
Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.
recipe.minutes - 6
When cooked, serve the chicken garnished with parsley.
recipe.minutes
Fatti tan-Nutrizzjoni
Vinaġrugħal kull 100gBżargħal kull 100gTimongħal kull 100gKoriandrugħal kull 100gPaprikagħal kull 100gSpeċijietgħal kull 100gBżar iswedgħal kull 100gPeprina Aħmar Mħalltagħal kull 100gSaltgħal kull 100gĠuħ ta' lewżgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.