Ingrediënten
- Chicken breasts1 kilogram
- Large tomatoes3 pieces
- Green or red bell peppers3 pieces
- Onions2 pieces
Azijn2 tablespoons
Basilicum0.5 teaspoon
Tijm0.5 teaspoon
Koriander0.5 teaspoon
Paprika0.5 teaspoon
Kruiden0.5 teaspoon
Zwarte peper1 teaspoon
Gemalen Rode Chilipeper1 teaspoon- Ground nutmeg1 teaspoon
Zout2 teaspoons
Citroensap0.5 cup
Stappen
- 1
Wash the chicken well with lemon, vinegar, and flour.
recipe.minutes - 2
Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.
recipe.minutesBenodigde hulpmiddelen:🍳Blender - 3
Rub the chicken breasts well with the previous mixture and place them in a baking tray.
recipe.minutesBenodigde hulpmiddelen:🍳Baking tray - 4
Sear the chicken breasts in a frying pan with two or three drops of oil over heat.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 5
Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.
recipe.minutes - 6
When cooked, serve the chicken garnished with parsley.
recipe.minutes
Voedingsfeiten
Azijnper 100gBasilicumper 100gTijmper 100gKorianderper 100gPaprikaper 100gKruidenper 100gZwarte peperper 100gGemalen Rode Chilipeperper 100gZoutper 100gCitroensapper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.