Chicken with Vegetables

Mariam Al-MansouriKokk

Ingredienser

• Chicken breasts
  1 kilogram
• Large tomatoes
  3 pieces
• Green or red bell peppers
  3 pieces
• Onions
  2 pieces
• Eddik
  2 tablespoons
• Basilikum
  0.5 teaspoon
• Timian
  0.5 teaspoon
• Koriander
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Krydder
  0.5 teaspoon
• Svart pepper
  1 teaspoon
• Malt Rød Chili
  1 teaspoon
• Ground nutmeg
  1 teaspoon
• Salt
  2 teaspoons
• Sitronjuice
  0.5 cup

Trinn

1. 1

   Wash the chicken well with lemon, vinegar, and flour.

   5 min
2. 2

   Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.

   Nødvendig utstyr:

   🍳

   Blender

   5 min
3. 3

   Rub the chicken breasts well with the previous mixture and place them in a baking tray.

   Nødvendig utstyr:

   🍳

   Baking tray

   5 min
4. 4

   Sear the chicken breasts in a frying pan with two or three drops of oil over heat.

   Nødvendig utstyr:

   Stekepanne

   5 min
5. 5

   Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.

   5 min
6. 6

   When cooked, serve the chicken garnished with parsley.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Basilikumper 100g

Energi23 kcal

Protein3.15 g

Total fett0.64 g

Karbohydrat2.65 g

Kostfiber1.6 g

Sukkerarter totalt0.3 g

Timianper 100g

Energi276 kcal

Protein9.1 g

Total fett7.4 g

Karbohydrat60.7 g

Kostfiber40 g

Sukkerarter totalt1 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt Rød Chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Aske100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger