Ingredientes
- Chicken breasts1 kilogram
- Large tomatoes3 pieces
- Green or red bell peppers3 pieces
- Onions2 pieces
Vinagre2 tablespoons
Manjericão0.5 teaspoon
Tomilho0.5 teaspoon
Coentro0.5 teaspoon
Páprica0.5 teaspoon
Especiarias0.5 teaspoon
Pimenta preta1 teaspoon
Pimenta Vermelha Moída1 teaspoon- Ground nutmeg1 teaspoon
Sal2 teaspoons
Suco de limão0.5 cup
Passos
- 1
Wash the chicken well with lemon, vinegar, and flour.
recipe.minutes - 2
Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.
recipe.minutesUtensílios necessários:🍳Blender - 3
Rub the chicken breasts well with the previous mixture and place them in a baking tray.
recipe.minutesUtensílios necessários:🍳Baking tray - 4
Sear the chicken breasts in a frying pan with two or three drops of oil over heat.
recipe.minutesUtensílios necessários:
Frigideira - 5
Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.
recipe.minutes - 6
When cooked, serve the chicken garnished with parsley.
recipe.minutes
Fatos nutricionais
Vinagrepor 100gManjericãopor 100gTomilhopor 100gCoentropor 100gPápricapor 100gEspeciariaspor 100gPimenta pretapor 100gPimenta Vermelha Moídapor 100gSalpor 100gSuco de limãopor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.