Ingredienser
- Chicken breasts1 kilogram
- Large tomatoes3 pieces
- Green or red bell peppers3 pieces
- Onions2 pieces
Ättika2 tablespoons
Basilika0.5 teaspoon
Timjan0.5 teaspoon
Koriander0.5 teaspoon
Paprika0.5 teaspoon
Kryddor0.5 teaspoon
Svartpeppar1 teaspoon
Malet Röd Chili1 teaspoon- Ground nutmeg1 teaspoon
Salt2 teaspoons
Citronjuice0.5 cup
Steg
- 1
Wash the chicken well with lemon, vinegar, and flour.
5 min - 2
Put all the vegetables in the blender and chop them, then add the spices, vinegar, and half a cup of lemon juice.
5 minNödvändiga verktyg:🍳Blender - 3
Rub the chicken breasts well with the previous mixture and place them in a baking tray.
5 minNödvändiga verktyg:🍳Baking tray - 4
Sear the chicken breasts in a frying pan with two or three drops of oil over heat.
5 minNödvändiga verktyg:
Stekpanna - 5
Empty half of the tray of chicken and place a small dish in the center with two drops of oil and a small piece of butter, then place a hot piece of charcoal inside the dish and cover the tray well so that the chicken absorbs the charcoal aroma.
5 min - 6
When cooked, serve the chicken garnished with parsley.
5 min
Näringsvärde
Ättikaper 100gBasilikaper 100gTimjanper 100gKorianderper 100gPaprikaper 100gKryddorper 100gSvartpepparper 100gMalet Röd Chiliper 100gSaltper 100gCitronjuiceper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.