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Chicken with Yogurt

Chicken with Yogurt

بلسم عنون
بلسم عنونKok
FrokostAftensmadHovedretterKyllingKød中华人民共和国 / Central-Asian
Smage:UmamiSødSur
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
10
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Shredded chicken breast, cut into strips
    1 kilogram
  • Garlic clove
    2 cloves
  • Olive oil or soy oil
    3 tablespoons
  • SennepSennep
    2 tablespoons
  • YoghurtYoghurt
    0.5 cup
  • AppelsinAppelsin
    1 piece
  • CitronCitron
    1 piece
  • HonningHonning
    2 tablespoons
  • EddikeEddike
    2 tablespoons
  • SojasauceSojasauce
    2 tablespoons
  • TomatpastaTomatpasta
    2 tablespoons
  • Colored peppers, red, green, and yellow cut lengthwise
    3 pieces
  • Carrot, cut lengthwise
    2 pieces
  • Onion, cut lengthwise
    1 piece
  • VandVand
    1 cup
  • MaizenaMaizena
    1 tablespoon
  • Salt and spices
    0
  • Frisk ingefærFrisk ingefær
    1 piece
  • Cashew nuts, roasted
    100 grams

Trin

  1. 1

    In a non-stick pot, place the chicken pieces over high heat until they dry, then add the blended garlic with yogurt, vinegar, mustard, lemon zest, and juice, 1 tablespoon of oil, grated fresh ginger, spices, and salt until cooked.

    Nødvendigt udstyr:
    🍳
    Non-stick pot
    5 min
  2. 2

    In another pot, add the remaining oil and sauté the onion, colored peppers, and carrot until medium cooked.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Place the chicken in a serving pot over heat and add the vegetables on top.

    5 min
  4. 4

    Add the cup of water mixed with tomato paste, cornstarch, honey, orange zest, and juice, and soy sauce, and pour over the chicken and vegetable mixture.

    5 min
  5. 5

    Place in the oven about 30 minutes before serving, until the pot boils and the sauce thickens slightly and the ingredients blend.

    30 min
  6. 6

    When serving, sprinkle the roasted cashews on top.

    1 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates25 g
Ingrediensers næringsindhold (pr. 100g)
SennepSenneppr. 100g
Energi66 kcal
Protein5.4 g
Total fedt4.2 g
Kulhydrat5.6 g
Kostfibre4 g
Sukkerarter i alt0.9 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
AppelsinAppelsinpr. 100g
Energi47 kcal
Protein0.94 g
Total fedt0.12 g
Kulhydrat11.75 g
Sukkerarter i alt9.35 g
Kostfibre2.4 g
Vand86.75 g
Vitamin C53.2 mg
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
HonningHonningpr. 100g
Energi304 kcal
Protein0.3 g
Kulhydrat82.4 g
Sukkerarter i alt82.1 g
Kostfibre0.2 g
EddikeEddikepr. 100g
Energi21 kcal
Kulhydrat0.93 g
SojasauceSojasaucepr. 100g
Energi53 kcal
Protein8 g
Total fedt0.1 g
Kulhydrat6 g
الملح5 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
VandVandpr. 100g
Vand100 g
MaizenaMaizenapr. 100g
Energi381 kcal
Protein0.3 g
Total fedt0.1 g
Kulhydrat91.6 g
Kostfibre0.9 g
Sukkerarter i alt0.3 g
Frisk ingefærFrisk ingefærpr. 100g
Energi80 kcal
Protein1.82 g
Total fedt0.75 g
Kulhydrat17.77 g
Kostfibre2 g
Sukkerarter i alt1.7 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Easy_Recipes#Main_Dishes#Chicken