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Chicken with Yogurt

Chicken with Yogurt

بلسم عنون
بلسم عنونChef
LunchDinnerMain dishesChickenMeat中华人民共和国 / Central-Asian
Tastes:UmamiSweetSour
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
10
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Shredded chicken breast, cut into strips
    1 kilogram
  • Garlic clove
    2 cloves
  • Olive oil or soy oil
    3 tablespoons
  • MustardMustard
    2 tablespoons
  • YogurtYogurt
    0.5 cup
  • OrangeOrange
    1 piece
  • LemonLemon
    1 piece
  • HoneyHoney
    2 tablespoons
  • VinegarVinegar
    2 tablespoons
  • Soy SauceSoy Sauce
    2 tablespoons
  • Tomato PasteTomato Paste
    2 tablespoons
  • Colored peppers, red, green, and yellow cut lengthwise
    3 pieces
  • Carrot, cut lengthwise
    2 pieces
  • Onion, cut lengthwise
    1 piece
  • WaterWater
    1 cup
  • CornstarchCornstarch
    1 tablespoon
  • Salt and spices
    0
  • Fresh GingerFresh Ginger
    1 piece
  • Cashew nuts, roasted
    100 grams

Steps

  1. 1

    In a non-stick pot, place the chicken pieces over high heat until they dry, then add the blended garlic with yogurt, vinegar, mustard, lemon zest, and juice, 1 tablespoon of oil, grated fresh ginger, spices, and salt until cooked.

    Required Tools:
    🍳
    Non-stick pot
    5 min
  2. 2

    In another pot, add the remaining oil and sauté the onion, colored peppers, and carrot until medium cooked.

    Required Tools:
    PotPot
    5 min
  3. 3

    Place the chicken in a serving pot over heat and add the vegetables on top.

    5 min
  4. 4

    Add the cup of water mixed with tomato paste, cornstarch, honey, orange zest, and juice, and soy sauce, and pour over the chicken and vegetable mixture.

    5 min
  5. 5

    Place in the oven about 30 minutes before serving, until the pot boils and the sauce thickens slightly and the ingredients blend.

    30 min
  6. 6

    When serving, sprinkle the roasted cashews on top.

    1 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
MustardMustardper 100g
Energy66 kcal
Protein5.4 g
Total Fat4.2 g
Carbohydrate5.6 g
Dietary Fiber4 g
Total Sugars0.9 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
OrangeOrangeper 100g
Energy47 kcal
Protein0.94 g
Total Fat0.12 g
Carbohydrate11.75 g
Total Sugars9.35 g
Dietary Fiber2.4 g
Water86.75 g
Vitamin C53.2 mg
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
HoneyHoneyper 100g
Energy304 kcal
Protein0.3 g
Carbohydrate82.4 g
Total Sugars82.1 g
Dietary Fiber0.2 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
WaterWaterper 100g
Water100 g
CornstarchCornstarchper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g
Fresh GingerFresh Gingerper 100g
Energy80 kcal
Protein1.82 g
Total Fat0.75 g
Carbohydrate17.77 g
Dietary Fiber2 g
Total Sugars1.7 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Easy_Recipes#Main_Dishes#Chicken