مواد تشکیل دهنده
- Shredded chicken breast, cut into strips1 kilogram
- Garlic clove2 cloves
- Olive oil or soy oil3 tablespoons
خردل2 tablespoons
ماست0.5 cup
پرتقال1 piece
لیمو1 piece
عسل2 tablespoons
سرکه2 tablespoons
سس سویا2 tablespoons
پوره گوجهفرنگی2 tablespoons- Colored peppers, red, green, and yellow cut lengthwise3 pieces
- Carrot, cut lengthwise2 pieces
- Onion, cut lengthwise1 piece
آب1 cup
نشا ذرت1 tablespoon- Salt and spices0
زنجبیل تازه1 piece- Cashew nuts, roasted100 grams
مراحل
- 1
In a non-stick pot, place the chicken pieces over high heat until they dry, then add the blended garlic with yogurt, vinegar, mustard, lemon zest, and juice, 1 tablespoon of oil, grated fresh ginger, spices, and salt until cooked.
5 دقیقهابزارهای مورد نیاز:🍳Non-stick pot - 2
In another pot, add the remaining oil and sauté the onion, colored peppers, and carrot until medium cooked.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Place the chicken in a serving pot over heat and add the vegetables on top.
5 دقیقه - 4
Add the cup of water mixed with tomato paste, cornstarch, honey, orange zest, and juice, and soy sauce, and pour over the chicken and vegetable mixture.
5 دقیقه - 5
Place in the oven about 30 minutes before serving, until the pot boils and the sauce thickens slightly and the ingredients blend.
30 دقیقه - 6
When serving, sprinkle the roasted cashews on top.
1 دقیقه
حقایق تغذیه
خردلper 100gماستper 100gپرتقالper 100gلیموper 100gعسلper 100gسرکهper 100gسس سویاper 100gپوره گوجهفرنگیper 100gآبper 100gنشا ذرتper 100gزنجبیل تازهper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.