ShiTayibIdħol
Chicken with Yogurt

Chicken with Yogurt

بلسم عنون
بلسم عنونChef
PranzuĊenaPlatti prinċipaliĦaġarLaħam中华人民共和国 / Central-Asian
Togħmiet:UmamiĦeluQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
10
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Shredded chicken breast, cut into strips
    1 kilogram
  • Garlic clove
    2 cloves
  • Olive oil or soy oil
    3 tablespoons
  • MustardaMustarda
    2 tablespoons
  • JogurtJogurt
    0.5 cup
  • L-aranciaL-arancia
    1 piece
  • LemonLemon
    1 piece
  • MelMel
    2 tablespoons
  • VinaġruVinaġru
    2 tablespoons
  • Sos sojjaSos sojja
    2 tablespoons
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoons
  • Colored peppers, red, green, and yellow cut lengthwise
    3 pieces
  • Carrot, cut lengthwise
    2 pieces
  • Onion, cut lengthwise
    1 piece
  • IlmaIlma
    1 cup
  • Amido tal-qamħAmido tal-qamħ
    1 tablespoon
  • Salt and spices
    0
  • Ginger friskGinger frisk
    1 piece
  • Cashew nuts, roasted
    100 grams

Passi

  1. 1

    In a non-stick pot, place the chicken pieces over high heat until they dry, then add the blended garlic with yogurt, vinegar, mustard, lemon zest, and juice, 1 tablespoon of oil, grated fresh ginger, spices, and salt until cooked.

    Għodda meħtieġa:
    🍳
    Non-stick pot
    recipe.minutes
  2. 2

    In another pot, add the remaining oil and sauté the onion, colored peppers, and carrot until medium cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Place the chicken in a serving pot over heat and add the vegetables on top.

    recipe.minutes
  4. 4

    Add the cup of water mixed with tomato paste, cornstarch, honey, orange zest, and juice, and soy sauce, and pour over the chicken and vegetable mixture.

    recipe.minutes
  5. 5

    Place in the oven about 30 minutes before serving, until the pot boils and the sauce thickens slightly and the ingredients blend.

    recipe.minutes
  6. 6

    When serving, sprinkle the roasted cashews on top.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates25 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
MustardaMustardagħal kull 100g
Enerġija66 kcal
Proteini5.4 g
Xaħam Totali4.2 g
Karboidrati5.6 g
Fibri Dietetiċi4 g
Zokkor Totali0.9 g
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
L-aranciaL-aranciagħal kull 100g
Enerġija47 kcal
Proteini0.94 g
Xaħam Totali0.12 g
Karboidrati11.75 g
Zokkor Totali9.35 g
Fibri Dietetiċi2.4 g
Ilma86.75 g
Vitamina C53.2 mg
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g
MelMelgħal kull 100g
Enerġija304 kcal
Proteini0.3 g
Karboidrati82.4 g
Zokkor Totali82.1 g
Fibri Dietetiċi0.2 g
VinaġruVinaġrugħal kull 100g
Enerġija21 kcal
Karboidrati0.93 g
Sos sojjaSos sojjagħal kull 100g
Enerġija53 kcal
Proteini8 g
Xaħam Totali0.1 g
Karboidrati6 g
الملح5 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
IlmaIlmagħal kull 100g
Ilma100 g
Amido tal-qamħAmido tal-qamħgħal kull 100g
Enerġija381 kcal
Proteini0.3 g
Xaħam Totali0.1 g
Karboidrati91.6 g
Fibri Dietetiċi0.9 g
Zokkor Totali0.3 g
Ginger friskGinger friskgħal kull 100g
Enerġija80 kcal
Proteini1.82 g
Xaħam Totali0.75 g
Karboidrati17.77 g
Fibri Dietetiċi2 g
Zokkor Totali1.7 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Easy_Recipes#Main_Dishes#Chicken