Chicken with Lemon and Garlic

Ahmed Al-ZahraniKok

Ingredienser

• Kylling
  0.5 kilogram
• Kartoffel
  1 piece
• Tomat
  1 piece
• Løg
  1 piece
• Paprika
  1 piece
• Grøn chili
  1 piece
• Juice of Two Lemons
  2 piece
• Juice of One Orange
  1 piece
• Grated Lemon Zest
  0.3 teaspoon
• Grated Orange Zest
  0.3 teaspoon
• Olivenolie
  3 tablespoon
• Knust Hvidløg
  6 clove
• Chopped Garlic
  4 clove
• Sennep
  1 teaspoon
• Hvid eddike
  2 tablespoon
• Frisk koriander
  0 a little
• Tørret Timian
  1 tablespoon
• Sort peber
  0.3 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   Cut the chicken into 4 pieces (the leg and thigh separately, and the breast into two parts) using a knife.

   Nødvendigt udstyr:

   Kniv

   5 min
2. 2

   Add all the ingredients to the chicken after washing it and season well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Prepare a baking sheet by placing the vegetables at the bottom, with the potatoes at the bottom and the rest on top, ensuring the skin is facing up.

   Nødvendigt udstyr:

   Bagplade

   5 min
4. 4

   Preheat the oven to 350 degrees and set it to number 4 on the electric oven.

   Nødvendigt udstyr:

   Ovn

   5 min
5. 5

   Cover the baking sheet with aluminum foil with the shiny side down, place it in the oven for 25 minutes, then remove the foil and leave it for 10 minutes until the top browns.

   35 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Kartoffelpr. 100g

Energi77 kcal

Protein2.02 g

Total fedt0.1 g

Kulhydrat17.58 g

Kostfibre2.2 g

Sukkerarter i alt0.82 g

Vand79.25 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Paprikapr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Grøn chilipr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

Tørret Timianpr. 100g

Energi300 kcal

Protein9 g

Total fedt7 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt0.5 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags