Chicken with Lemon and Garlic

Ahmed Al-ZahraniChef

Ingredients

• Chicken
  0.5 kilogram
• Potato
  1 piece
• Tomato
  1 piece
• Onion
  1 piece
• Bell Pepper
  1 piece
• Green Chili
  1 piece
• Juice of Two Lemons
  2 piece
• Juice of One Orange
  1 piece
• Grated Lemon Zest
  0.3 teaspoon
• Grated Orange Zest
  0.3 teaspoon
• Olive oil
  3 tablespoon
• Crushed Garlic
  6 clove
• Chopped Garlic
  4 clove
• Mustard
  1 teaspoon
• White vinegar
  2 tablespoon
• Fresh Coriander
  0 a little
• Dried Thyme
  1 tablespoon
• Black Pepper
  0.3 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Cut the chicken into 4 pieces (the leg and thigh separately, and the breast into two parts) using a knife.

   Required Tools:

   Knife

   5 min
2. 2

   Add all the ingredients to the chicken after washing it and season well.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Prepare a baking sheet by placing the vegetables at the bottom, with the potatoes at the bottom and the rest on top, ensuring the skin is facing up.

   Required Tools:

   Baking Sheet

   5 min
4. 4

   Preheat the oven to 350 degrees and set it to number 4 on the electric oven.

   Required Tools:

   Oven

   5 min
5. 5

   Cover the baking sheet with aluminum foil with the shiny side down, place it in the oven for 25 minutes, then remove the foil and leave it for 10 minutes until the top browns.

   35 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Green Chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

White vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Dried Thymeper 100g

Energy300 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars0.5 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags