Chicken with Lemon and Garlic

Ahmed Al-ZahraniCuoco

Ingredienti

• Pollo
  0.5 kilogram
• Patata
  1 piece
• Pomodoro
  1 piece
• Cipolla
  1 piece
• Peperone
  1 piece
• Peperoncino verde
  1 piece
• Juice of Two Lemons
  2 piece
• Juice of One Orange
  1 piece
• Grated Lemon Zest
  0.3 teaspoon
• Grated Orange Zest
  0.3 teaspoon
• Olio d'oliva
  3 tablespoon
• Aglio Schiacciato
  6 clove
• Chopped Garlic
  4 clove
• Senape
  1 teaspoon
• Aceto bianco
  2 tablespoon
• Coriandolo fresco
  0 a little
• Timo Secco
  1 tablespoon
• Pepe nero
  0.3 teaspoon
• Sale
  1 teaspoon

Passi

1. 1

   Cut the chicken into 4 pieces (the leg and thigh separately, and the breast into two parts) using a knife.

   Utensili necessari:

   Coltello

   5 min
2. 2

   Add all the ingredients to the chicken after washing it and season well.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Prepare a baking sheet by placing the vegetables at the bottom, with the potatoes at the bottom and the rest on top, ensuring the skin is facing up.

   Utensili necessari:

   Teglia da forno

   5 min
4. 4

   Preheat the oven to 350 degrees and set it to number 4 on the electric oven.

   Utensili necessari:

   Forno

   5 min
5. 5

   Cover the baking sheet with aluminum foil with the shiny side down, place it in the oven for 25 minutes, then remove the foil and leave it for 10 minutes until the top browns.

   35 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peperoncino verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Aglio Schiacciatoper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Aceto biancoper 100g

Energia21 kcal

Carbohydrate0.93 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Timo Seccoper 100g

Energia300 kcal

Proteine9 g

Grassi totali7 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali0.5 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag