Chicken with Lemon and Garlic

Ahmed Al-ZahraniChef

Ingrediënten

• Kip
  0.5 kilogram
• Aardappel
  1 piece
• Tomaat
  1 piece
• Ui
  1 piece
• Paprika
  1 piece
• Groene chili
  1 piece
• Juice of Two Lemons
  2 piece
• Juice of One Orange
  1 piece
• Grated Lemon Zest
  0.3 teaspoon
• Grated Orange Zest
  0.3 teaspoon
• Olijfolie
  3 tablespoon
• Geperste Knoflook
  6 clove
• Chopped Garlic
  4 clove
• Mosterd
  1 teaspoon
• Witte azijn
  2 tablespoon
• Verse koriander
  0 a little
• Gedroogde Tijm
  1 tablespoon
• Zwarte peper
  0.3 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Cut the chicken into 4 pieces (the leg and thigh separately, and the breast into two parts) using a knife.

   Benodigde hulpmiddelen:

   Mes

   5 min
2. 2

   Add all the ingredients to the chicken after washing it and season well.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Prepare a baking sheet by placing the vegetables at the bottom, with the potatoes at the bottom and the rest on top, ensuring the skin is facing up.

   Benodigde hulpmiddelen:

   Bakplaat

   5 min
4. 4

   Preheat the oven to 350 degrees and set it to number 4 on the electric oven.

   Benodigde hulpmiddelen:

   Oven

   5 min
5. 5

   Cover the baking sheet with aluminum foil with the shiny side down, place it in the oven for 25 minutes, then remove the foil and leave it for 10 minutes until the top browns.

   35 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Groene chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Gedroogde Tijmper 100g

Energy300 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars0.5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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