Chicken with Lemon and Garlic

Ahmed Al-ZahraniKokk

Ingredienser

• Kylling
  0.5 kilogram
• Potet
  1 piece
• Tomat
  1 piece
• Løk
  1 piece
• Paprika
  1 piece
• Grønn chili
  1 piece
• Juice of Two Lemons
  2 piece
• Juice of One Orange
  1 piece
• Grated Lemon Zest
  0.3 teaspoon
• Grated Orange Zest
  0.3 teaspoon
• Olivenolje
  3 tablespoon
• Knust Hvitløk
  6 clove
• Chopped Garlic
  4 clove
• Sennep
  1 teaspoon
• Hvit eddik
  2 tablespoon
• Fersk koriander
  0 a little
• Tørket Timian
  1 tablespoon
• Svart pepper
  0.3 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Cut the chicken into 4 pieces (the leg and thigh separately, and the breast into two parts) using a knife.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   Add all the ingredients to the chicken after washing it and season well.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Prepare a baking sheet by placing the vegetables at the bottom, with the potatoes at the bottom and the rest on top, ensuring the skin is facing up.

   Nødvendig utstyr:

   Stekebrett

   5 min
4. 4

   Preheat the oven to 350 degrees and set it to number 4 on the electric oven.

   Nødvendig utstyr:

   Ovn

   5 min
5. 5

   Cover the baking sheet with aluminum foil with the shiny side down, place it in the oven for 25 minutes, then remove the foil and leave it for 10 minutes until the top browns.

   35 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Potetper 100g

Energi77 kcal

Protein2.02 g

Total fett0.1 g

Karbohydrat17.58 g

Kostfiber2.2 g

Sukkerarter totalt0.82 g

Vann79.25 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Grønn chiliper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Hvit eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Tørket Timianper 100g

Energi300 kcal

Protein9 g

Total fett7 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt0.5 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger