Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 3 chicken breasts, shredded3 breast
- 1 tablespoon almond, grated1 tablespoon
- 1 small can of canned mushrooms1 can
- 1/4 cup celery, finely chopped0.3 cup
- 1 onion, grated1 onion
- 1/4 cup low-fat mozzarella cheese, grated0.3 cup
- 1 cup skim milk1 cup
- 1 egg yolk1 yolk
- Grated lemon zest1
- 1 teaspoon mustard1 teaspoon
- Spices to taste1
- Ground cinnamon to taste1
- Salt to taste1
Passi
- 1
Sauté the onion, mushrooms, and celery.
recipe.minutesGħodda meħtieġa:
Pan - 2
Mix the milk and flour well, then place them over the sautéed vegetables until it thickens.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt - 3
Add the sautéed almonds to the mixture, then the cheese until it starts to melt, and add the spices and salt.
recipe.minutes - 4
Pound the chicken breasts with a meat mallet until they are thin and easy to roll.
recipe.minutesGħodda meħtieġa:🍳Meat Mallet - 5
Season the breasts with mustard, spices, and salt, and stuff them with the previous mixture.
recipe.minutes - 6
Secure with toothpicks or tie with wooden skewers, dip in the egg mixed with lemon zest, place in a baking dish, and bake in the oven, turning occasionally.
recipe.minutesGħodda meħtieġa:
Forn🍳Toothpicks
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
30 g
25 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
Ħalāl

