Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
350 kcal
Schaaldelen
Ingrediënten
- 3 chicken breasts, shredded3 breast
- 1 tablespoon almond, grated1 tablespoon
- 1 small can of canned mushrooms1 can
- 1/4 cup celery, finely chopped0.3 cup
- 1 onion, grated1 onion
- 1/4 cup low-fat mozzarella cheese, grated0.3 cup
- 1 cup skim milk1 cup
- 1 egg yolk1 yolk
- Grated lemon zest1
- 1 teaspoon mustard1 teaspoon
- Spices to taste1
- Ground cinnamon to taste1
- Salt to taste1
Stappen
- 1
Sauté the onion, mushrooms, and celery.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 2
Mix the milk and flour well, then place them over the sautéed vegetables until it thickens.
recipe.minutesBenodigde hulpmiddelen:
Mengkom - 3
Add the sautéed almonds to the mixture, then the cheese until it starts to melt, and add the spices and salt.
recipe.minutes - 4
Pound the chicken breasts with a meat mallet until they are thin and easy to roll.
recipe.minutesBenodigde hulpmiddelen:🍳Meat Mallet - 5
Season the breasts with mustard, spices, and salt, and stuff them with the previous mixture.
recipe.minutes - 6
Secure with toothpicks or tie with wooden skewers, dip in the egg mixed with lemon zest, place in a baking dish, and bake in the oven, turning occasionally.
recipe.minutesBenodigde hulpmiddelen:
Oven🍳Toothpicks
Voedingsfeiten
General Recipe Nutrition (Per Serving)
15 g
30 g
25 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
Halal

