Chicken with Almonds

Omar Al-MansouriCozinheiro

Ingredientes

• 3 chicken breasts, shredded
  3 breast
• 1 tablespoon almond, grated
  1 tablespoon
• 1 small can of canned mushrooms
  1 can
• 1/4 cup celery, finely chopped
  0.3 cup
• 1 onion, grated
  1 onion
• 1/4 cup low-fat mozzarella cheese, grated
  0.3 cup
• 1 cup skim milk
  1 cup
• 1 egg yolk
  1 yolk
• Grated lemon zest
  1
• 1 teaspoon mustard
  1 teaspoon
• Spices to taste
  1
• Ground cinnamon to taste
  1
• Salt to taste
  1

Passos

1. 1

   Sauté the onion, mushrooms, and celery.

   Utensílios necessários:

   Frigideira

   recipe.minutes
2. 2

   Mix the milk and flour well, then place them over the sautéed vegetables until it thickens.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
3. 3

   Add the sautéed almonds to the mixture, then the cheese until it starts to melt, and add the spices and salt.

   recipe.minutes
4. 4

   Pound the chicken breasts with a meat mallet until they are thin and easy to roll.

   Utensílios necessários:

   🍳

   Meat Mallet

   recipe.minutes
5. 5

   Season the breasts with mustard, spices, and salt, and stuff them with the previous mixture.

   recipe.minutes
6. 6

   Secure with toothpicks or tie with wooden skewers, dip in the egg mixed with lemon zest, place in a baking dish, and bake in the oven, turning occasionally.

   Utensílios necessários:

   Forno

   🍳

   Toothpicks

   recipe.minutes

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags