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Chicken with Almonds

Chicken with Almonds

Omar Al-Mansouri
Omar Al-MansouriŞef
Öğle yemeğiAkşam yemeğiAna yemeklerTavukEtالجمهورية اللبنانية / Levantine
Tatlar:YağlıFındıksıUmami
Hazırlama Süresi
30 dk
Pişirme Süresi
0 dk
Toplam Süre
30 dk
Porsiyon
5
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 3 chicken breasts, shredded
    3 breast
  • 1 tablespoon almond, grated
    1 tablespoon
  • 1 small can of canned mushrooms
    1 can
  • 1/4 cup celery, finely chopped
    0.3 cup
  • 1 onion, grated
    1 onion
  • 1/4 cup low-fat mozzarella cheese, grated
    0.3 cup
  • 1 cup skim milk
    1 cup
  • 1 egg yolk
    1 yolk
  • Grated lemon zest
    1
  • 1 teaspoon mustard
    1 teaspoon
  • Spices to taste
    1
  • Ground cinnamon to taste
    1
  • Salt to taste
    1

Adımlar

  1. 1

    Sauté the onion, mushrooms, and celery.

    Gerekli Aletler:
    TavaTava
    5 dk
  2. 2

    Mix the milk and flour well, then place them over the sautéed vegetables until it thickens.

    Gerekli Aletler:
    Karıştırma KasesiKarıştırma Kasesi
    5 dk
  3. 3

    Add the sautéed almonds to the mixture, then the cheese until it starts to melt, and add the spices and salt.

    5 dk
  4. 4

    Pound the chicken breasts with a meat mallet until they are thin and easy to roll.

    Gerekli Aletler:
    🍳
    Meat Mallet
    5 dk
  5. 5

    Season the breasts with mustard, spices, and salt, and stuff them with the previous mixture.

    5 dk
  6. 6

    Secure with toothpicks or tie with wooden skewers, dip in the egg mixed with lemon zest, place in a baking dish, and bake in the oven, turning occasionally.

    Gerekli Aletler:
    FırınFırın
    🍳
    Toothpicks
    10 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat15 g
Protein30 g
Carbohydrates25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

Helal
#Chicken#MainDishes#LebaneseRecipes