Chicken with Mahmara

Walid Al-FarsiChef

Ingredients

• Chicken Breast Fillet
  0.5 kilogram
• Small onion
  170 grams
• Potatoes
  0.5 kilogram
• Tomato Juice
  1 cup
• Olive oil
  0
• Red pepper paste
  0.5 cup
• Pomegranate Molasses
  1 tablespoon
• Crushed Garlic
  1 teaspoon
• Salt
  0
• Seven Spices
  0
• Ground Cinnamon
  0

Steps

1. 1

   Peel the potatoes, cut them, and place them in a pot filled with water. Boil a little water and pour it over the onion for two minutes; peel the onion and set it aside.

   Required Tools:

   Pot

   20 min
2. 2

   Heat a little olive oil and fry the onion until both sides are brown. Add the potatoes, garlic, tomato sauce, red pepper paste, pomegranate molasses, salt, pepper, cinnamon, seven spices, and about 1 cup of water. Cover the pot and let the mixture simmer for 10 minutes.

   Required Tools:

   Pot

   10 min
3. 3

   Remove the lid and let the sauce thicken for 15 minutes. Adjust the spices to taste.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Breast Filletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Pomegranate Molassesper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Saltper 100g

Ash100 g

Seven Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags