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Chicken Parmesan

Chicken Parmesan

Mousa Al-Sharif
Mousa Al-SharifKok
FrokostAftensmadHovedretterKyllingKødwolrd / Italian
Smage:UmamiFed
Forberedelsestid
30 min
Kogetid
45 min
Samlet tid
75 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 4 pieces of chicken breast, boneless
    4 pieces
  • 1 cup of flour
    1 cup
  • 1 cup of breadcrumbs or crushed crackers
    1 cup
  • 1/4 cup of cooking oil
    0.3 cup
  • 250 grams of tomato paste
    250 grams
  • 1 beaten egg
    1 egg
  • 180 grams of fresh mozzarella cheese
    180 grams
  • 2 tablespoons of grated Parmesan cheese
    2 tablespoons
  • 1 medium carrot, finely grated
    1 carrot
  • 1 onion, grated
    1 onion
  • 9 cloves of minced garlic
    9 cloves
  • 1 tablespoon of parsley, chopped for garnish
    1 tablespoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon

Trin

  1. 1

    To prepare the sauce, heat the oil in a deep pot, add the garlic and stir, then add the onion and stir until it softens.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  2. 2

    Add the grated carrot and the tomato paste. Let it cook for 15 minutes.

    15 min
  3. 3

    To prepare the chicken, sprinkle the chicken breasts with salt and black pepper and rub them by hand.

    5 min
  4. 4

    Take each piece individually, coat it in flour, then dip it in the egg, and coat it in breadcrumbs, then lift and fry in oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  5. 5

    Once the chicken is fried, arrange the chicken breasts neatly in a baking dish, then ladle the sauce, one ladle of sauce over each piece of chicken.

    Nødvendigt udstyr:
    🍳
    Baking Dish
    5 min
  6. 6

    Sprinkle the pieces with Parmesan cheese and then with mozzarella cheese after adding the sauce.

    5 min
  7. 7

    Pour the remaining sauce around the chicken pieces in the dish. Sprinkle with chopped parsley for garnish.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein45 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Easy_Recipes#Chicken#Parmesan