ShiTayibIdħol
Chicken Parmesan

Chicken Parmesan

Mousa Al-Sharif
Mousa Al-SharifChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamwolrd / Italian
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 pieces of chicken breast, boneless
    4 pieces
  • 1 cup of flour
    1 cup
  • 1 cup of breadcrumbs or crushed crackers
    1 cup
  • 1/4 cup of cooking oil
    0.3 cup
  • 250 grams of tomato paste
    250 grams
  • 1 beaten egg
    1 egg
  • 180 grams of fresh mozzarella cheese
    180 grams
  • 2 tablespoons of grated Parmesan cheese
    2 tablespoons
  • 1 medium carrot, finely grated
    1 carrot
  • 1 onion, grated
    1 onion
  • 9 cloves of minced garlic
    9 cloves
  • 1 tablespoon of parsley, chopped for garnish
    1 tablespoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon

Passi

  1. 1

    To prepare the sauce, heat the oil in a deep pot, add the garlic and stir, then add the onion and stir until it softens.

    Għodda meħtieġa:
    🍳
    Pot
    recipe.minutes
  2. 2

    Add the grated carrot and the tomato paste. Let it cook for 15 minutes.

    recipe.minutes
  3. 3

    To prepare the chicken, sprinkle the chicken breasts with salt and black pepper and rub them by hand.

    recipe.minutes
  4. 4

    Take each piece individually, coat it in flour, then dip it in the egg, and coat it in breadcrumbs, then lift and fry in oil.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  5. 5

    Once the chicken is fried, arrange the chicken breasts neatly in a baking dish, then ladle the sauce, one ladle of sauce over each piece of chicken.

    Għodda meħtieġa:
    🍳
    Baking Dish
    recipe.minutes
  6. 6

    Sprinkle the pieces with Parmesan cheese and then with mozzarella cheese after adding the sauce.

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  7. 7

    Pour the remaining sauce around the chicken pieces in the dish. Sprinkle with chopped parsley for garnish.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini45 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#Easy_Recipes#Chicken#Parmesan