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Chicken with Potatoes and Onions

Chicken with Potatoes and Onions

بتول محفوظ
بتول محفوظChef
LunchDinnerMain dishesChickenMeatVegetablesFor Athletesالجمهورية اللبنانية / Levantine
Tastes:UmamiEarthy
Prep Time
60 min
Cook Time
30 min
Total Time
90 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Boneless chicken thigh
    1 kilogram
  • Small onion
    0.5 kilogram
  • Sweet PotatoSweet Potato
    3 pieces
  • Olive oilOlive oil
    0
  • Crushed garlic cloves with a little salt
    8 cloves
  • Fresh CorianderFresh Coriander
    0.5 cup
  • LemonLemon
    1 piece

Steps

  1. 1

    Marinate the chicken with spices (paprika, cumin, cinnamon, mixed spices, salt, pepper) and soak in yogurt for an hour or more. Alternatively, you can skip the last step and dry the chicken pieces and dip them in flour.

    60 min
  2. 2

    Heat a little oil or ghee in a pot and fry the chicken for a few minutes on both sides until it turns golden-brown. Set aside.

    Required Tools:
    PotPot
    5 min
  3. 3

    Add more oil and fry the onion until it turns brown, then add the potatoes.

    Required Tools:
    PotPot
    5 min
  4. 4

    Add the chicken and 1 cup of water to the pot, then cover and cook the mixture for 10 minutes until the vegetables and chicken are well cooked.

    Required Tools:
    PotPot
    10 min
  5. 5

    In a small frying pan, heat a few tablespoons of olive oil; add the crushed garlic and chopped coriander and fry for 30 seconds until fragrant, but do not let it brown. Pour the coriander mixture into the chicken and vegetable mixture.

    Required Tools:
    Frying PanFrying Pan
    0 min
  6. 6

    Squeeze some lemon juice to taste, and serve the dish.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Sweet PotatoSweet Potatoper 100g
Energy86 kcal
Protein1.57 g
Total Fat0.1 g
Carbohydrate20.12 g
Dietary Fiber3 g
Total Sugars4.18 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Fresh CorianderFresh Corianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeWeight Gain
#Quick_Recipes#Main_Dishes#Chicken