Chicken with Ketchup

Zaid Al-Farsikuhar

Sestavine

• 4 chicken breasts, cut into cubes
  4 breast
• 3 tablespoons ketchup
  3 tablespoons
• 3 tablespoons tomato sauce
  3 tablespoons
• Dried thyme, a pinch
  1 pinch
• 1 chicken bouillon cube
  1 cube
• Črni poper
  1
• Sol
  1

Koraki

1. 1

   Put water in a deep dish and add the ketchup and tomato sauce, stirring until dissolved. Add black pepper, salt, thyme, and the bouillon.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Prepare a Pyrex dish, place the chicken in it, then add the sauce from above.

   Potrebni pripomočki:

   🍳

   Pyrex

   5 min
3. 3

   Place in the oven at 140 degrees and cover with aluminum foil, it needs an hour in the oven.

   60 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake