Chicken with Vegetables in the Oven

فاطمه مظلومChef

Ingrediënten

• Kip
  1 كيلوغرام
• Wortel
  500 غرام
• Aardappel
  500 غرام
• خرشوف (أرضي شوكة)
  4 حبات
• بصلة حمراء
  1 حبة
• فص ثوم
  10 أصناف
• أوراق حبق او ريحان
  0.5 كوب
• Citroensap
  0.5 كوب
• Olijfolie
  3 ملعقة كبيرة
• Water
  0.5 كوب
• Zwarte peper
  0
• Zout
  0

Stappen

1. 1

   Clean the chicken and rub it with salt and a spoonful of flour, then wash it with water again, season with salt and pepper, soak in lemon, and place it in an oven dish.

   Benodigde hulpmiddelen:

   🍳

   Oven Dish

   Mes

   Snijplank

   recipe.minutes
2. 2

   Rub the onion with salt, stuff the chicken with some of the vegetables, onion, and garlic, and distribute the rest around it, then spread the basil leaves.

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3. 3

   Drizzle with olive oil, cover with aluminum foil, and place in the oven for about an hour and a half or until cooked.

   recipe.minutes
4. 4

   Remove the aluminum foil, return to the oven under the top heat until browned.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Citroensapper 100g

Energy22 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate6.9 g

Total Sugars1.5 g

Dietary Fiber0.3 g

Water91 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Zwarte peperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.3 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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