Chicken with Vegetables in the Oven

فاطمه مظلومCozinheiro

Ingredientes

• Frango
  1 كيلوغرام
• Cenoura
  500 غرام
• Batata
  500 غرام
• خرشوف (أرضي شوكة)
  4 حبات
• بصلة حمراء
  1 حبة
• فص ثوم
  10 أصناف
• أوراق حبق او ريحان
  0.5 كوب
• Suco de limão
  0.5 كوب
• Azeite de oliva
  3 ملعقة كبيرة
• Água
  0.5 كوب
• Pimenta preta
  0
• Sal
  0

Passos

1. 1

   Clean the chicken and rub it with salt and a spoonful of flour, then wash it with water again, season with salt and pepper, soak in lemon, and place it in an oven dish.

   Utensílios necessários:

   🍳

   Oven Dish

   Faca

   Tábua de corte

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2. 2

   Rub the onion with salt, stuff the chicken with some of the vegetables, onion, and garlic, and distribute the rest around it, then spread the basil leaves.

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3. 3

   Drizzle with olive oil, cover with aluminum foil, and place in the oven for about an hour and a half or until cooked.

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4. 4

   Remove the aluminum foil, return to the oven under the top heat until browned.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Cenourapor 100g

Energia41 kcal

Proteínas0.93 g

Gordura Total0.24 g

Carboidratos9.58 g

Fibra Alimentar2.8 g

Açúcares Totais4.74 g

Água88.29 g

Batatapor 100g

Energia77 kcal

Proteínas2.02 g

Gordura Total0.1 g

Carboidratos17.58 g

Fibra Alimentar2.2 g

Açúcares Totais0.82 g

Água79.25 g

Suco de limãopor 100g

Energia22 kcal

Proteínas0.1 g

Gordura Total0.1 g

Carboidratos6.9 g

Açúcares Totais1.5 g

Fibra Alimentar0.3 g

Água91 g

Azeite de olivapor 100g

Energia884 kcal

Gordura Total100 g

Águapor 100g

Água100 g

Pimenta pretapor 100g

Energia251 kcal

Proteínas10.95 g

Gordura Total3.3 g

Carboidratos64.81 g

Fibra Alimentar26.2 g

Açúcares Totais0.64 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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