Chicken with Cream and Mushrooms

Majid Al-SayedKok

Ingredienser

• Chicken breast, cut into cubes
  1 kilogram
• Mushrooms, sliced
  1 cup
• Bell pepper, sliced
  2 pieces
• Flydende fløde
  1 cup
• Smør
  4 teaspoons
• Mel
  3 teaspoons
• Kanel
  0.3 teaspoon
• Sort peber
  0.3 teaspoon
• Salt to taste
  0
• Vand
  0

Trin

1. 1

   In a pot over the heat, add the butter and the chicken cubes, fry until they turn white, add the mushrooms and fry for two minutes, then add the flour and stir with the mushrooms and chicken cubes for one minute.

   Nødvendigt udstyr:

   Kedel

   Stegepande

   5 min
2. 2

   Add about 3 cups of water and let it boil while stirring continuously, add the bell pepper slices, cream, cinnamon, and pepper, and let the mixture simmer for 3 minutes, then the chicken with cream and mushrooms is ready to serve.

   3 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Flydende flødepr. 100g

Energi300 kcal

Protein2 g

Total fedt30 g

Kulhydrat3 g

Sukkerarter i alt3 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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