Chicken with Cream and Mushrooms

Majid Al-Sayedkuhar

Sestavine

• Chicken breast, cut into cubes
  1 kilogram
• Mushrooms, sliced
  1 cup
• Bell pepper, sliced
  2 pieces
• Tekoča smetana
  1 cup
• Maslo
  4 teaspoons
• Moka
  3 teaspoons
• Cimet
  0.3 teaspoon
• Črni poper
  0.3 teaspoon
• Salt to taste
  0
• Voda
  0

Koraki

1. 1

   In a pot over the heat, add the butter and the chicken cubes, fry until they turn white, add the mushrooms and fry for two minutes, then add the flour and stir with the mushrooms and chicken cubes for one minute.

   Potrebni pripomočki:

   Lonček

   Ponev

   5 min
2. 2

   Add about 3 cups of water and let it boil while stirring continuously, add the bell pepper slices, cream, cinnamon, and pepper, and let the mixture simmer for 3 minutes, then the chicken with cream and mushrooms is ready to serve.

   3 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoča smetanana 100g

Energija300 kcal

Beljakovine2 g

Skupne maščobe30 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake