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Chicken with Tomatoes and Cream

Chicken with Tomatoes and Cream

Ahmed Al-Zahrani
Ahmed Al-ZahraniKok
FrokostAftensmadHovedretterKyllingKødمملكة البحرين / Gulf
Smage:UmamiFed
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
5
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • KyllingebrystfiletKyllingebrystfilet
    2 breast
  • Small onion
    1 piece
  • Crushed garlic clove
    2 clove
  • Crushed tomato
    1 piece
  • TomatsauceTomatsauce
    1 teaspoon
  • MadlavningsflødeMadlavningsfløde
    0.5 cup
  • Vegetabilsk olieVegetabilsk olie
    3 tablespoons
  • Chopped parsley
    0.3 cup
  • Chicken broth cube
    1 cube
  • Masala mix
    0.5 teaspoon
  • Kylling krydderKylling krydder
    0.5 teaspoon
  • SpidskommenSpidskommen
    0.5 teaspoon
  • Tørret KorianderTørret Koriander
    0.5 teaspoon
  • Sort peberSort peber
    0.5 teaspoon
  • NellikeNellike
    0.3 teaspoon
  • KarryKarry
    1 teaspoon
  • KurkumaKurkuma
    0.3 teaspoon
  • IngefærIngefær
    1 teaspoon
  • Red chili powder
    0.3 teaspoon
  • SaltSalt
    0 to taste

Trin

  1. 1

    In a small bowl, mix all the spices with salt until well combined, then divide into two parts.

    Nødvendigt udstyr:
    🍳
    Small bowl
    5 min
  2. 2

    Mix the first part of the spices with the chicken and let it marinate for an hour.

    60 min
  3. 3

    In a pot over heat, add the oil and onion and sauté until softened, then add the garlic until browned and season with the second part of the spices, stirring until the aroma of the spices is released.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    Add the chicken to the onion and stir over high heat to brown the chicken pieces, then reduce the heat and add the tomatoes, sauce, and chicken broth cube, stirring well. Cover the pot and let the mixture boil until the chicken is cooked.

    15 min
  5. 5

    Add the cream and stir well with the ingredients, then cover the pot again and let the mixture simmer until thickened. Finally, add the parsley and stir well, then serve the chicken dish with cream and tomatoes hot.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates20 g
Ingrediensers næringsindhold (pr. 100g)
KyllingebrystfiletKyllingebrystfiletpr. 100g
Energi165 kcal
Protein31 g
Total fedt3.6 g
TomatsauceTomatsaucepr. 100g
Energi50 kcal
Protein1.5 g
Total fedt0.2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1 g
MadlavningsflødeMadlavningsflødepr. 100g
Energi340 kcal
Protein2 g
Total fedt35 g
Kulhydrat3 g
Sukkerarter i alt3 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Kylling krydderKylling krydderpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat50 g
Kostfibre5 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Tørret KorianderTørret Korianderpr. 100g
Energi298 kcal
Protein12.4 g
Total fedt15.6 g
Kulhydrat55 g
Kostfibre41.9 g
Sukkerarter i alt0.6 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
NellikeNellikepr. 100g
Energi274 kcal
Protein6 g
Total fedt20 g
Kulhydrat65 g
Kostfibre33 g
Sukkerarter i alt2 g
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
IngefærIngefærpr. 100g
Protein2 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Quick_Recipes#Chicken#Gulf_Cuisine