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Chicken with Tomatoes and Cream

Chicken with Tomatoes and Cream

Ahmed Al-Zahrani
Ahmed Al-ZahraniChef
LunchDinnerMain dishesChickenMeatمملكة البحرين / Gulf
Tastes:UmamiFatty
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
5
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Chicken Breast FilletChicken Breast Fillet
    2 breast
  • Small onion
    1 piece
  • Crushed garlic clove
    2 clove
  • Crushed tomato
    1 piece
  • Tomato SauceTomato Sauce
    1 teaspoon
  • Cooking CreamCooking Cream
    0.5 cup
  • Vegetable OilVegetable Oil
    3 tablespoons
  • Chopped parsley
    0.3 cup
  • Chicken broth cube
    1 cube
  • Masala mix
    0.5 teaspoon
  • Chicken SpicesChicken Spices
    0.5 teaspoon
  • CuminCumin
    0.5 teaspoon
  • Dried CorianderDried Coriander
    0.5 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • CloveClove
    0.3 teaspoon
  • CurryCurry
    1 teaspoon
  • TurmericTurmeric
    0.3 teaspoon
  • GingerGinger
    1 teaspoon
  • Red chili powder
    0.3 teaspoon
  • SaltSalt
    0 to taste

Steps

  1. 1

    In a small bowl, mix all the spices with salt until well combined, then divide into two parts.

    Required Tools:
    🍳
    Small bowl
    5 min
  2. 2

    Mix the first part of the spices with the chicken and let it marinate for an hour.

    60 min
  3. 3

    In a pot over heat, add the oil and onion and sauté until softened, then add the garlic until browned and season with the second part of the spices, stirring until the aroma of the spices is released.

    Required Tools:
    PotPot
    10 min
  4. 4

    Add the chicken to the onion and stir over high heat to brown the chicken pieces, then reduce the heat and add the tomatoes, sauce, and chicken broth cube, stirring well. Cover the pot and let the mixture boil until the chicken is cooked.

    15 min
  5. 5

    Add the cream and stir well with the ingredients, then cover the pot again and let the mixture simmer until thickened. Finally, add the parsley and stir well, then serve the chicken dish with cream and tomatoes hot.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
Chicken Breast FilletChicken Breast Filletper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
Cooking CreamCooking Creamper 100g
Energy340 kcal
Protein2 g
Total Fat35 g
Carbohydrate3 g
Total Sugars3 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Chicken SpicesChicken Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber5 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CloveCloveper 100g
Energy274 kcal
Protein6 g
Total Fat20 g
Carbohydrate65 g
Dietary Fiber33 g
Total Sugars2 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
GingerGingerper 100g
Protein2 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#Quick_Recipes#Chicken#Gulf_Cuisine