ShiTayibIdħol
Chicken with Tomatoes and Cream

Chicken with Tomatoes and Cream

Ahmed Al-Zahrani
Ahmed Al-ZahraniChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamمملكة البحرين / Gulf
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
30 min
Ħin Totali
45 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Fillet ta' ċanga tal-pulcinellFillet ta' ċanga tal-pulcinell
    2 breast
  • Small onion
    1 piece
  • Crushed garlic clove
    2 clove
  • Crushed tomato
    1 piece
  • Sos tat-tadamSos tat-tadam
    1 teaspoon
  • Krema tal-kċinaKrema tal-kċina
    0.5 cup
  • Żejt vegetaliŻejt vegetali
    3 tablespoons
  • Chopped parsley
    0.3 cup
  • Chicken broth cube
    1 cube
  • Masala mix
    0.5 teaspoon
  • Speċi tal-pulċinellaSpeċi tal-pulċinella
    0.5 teaspoon
  • KumminKummin
    0.5 teaspoon
  • Koriandru MrobbatKoriandru Mrobbat
    0.5 teaspoon
  • Bżar iswedBżar iswed
    0.5 teaspoon
  • ClovClov
    0.3 teaspoon
  • KariKari
    1 teaspoon
  • KurkumaKurkuma
    0.3 teaspoon
  • GingerGinger
    1 teaspoon
  • Red chili powder
    0.3 teaspoon
  • SaltSalt
    0 to taste

Passi

  1. 1

    In a small bowl, mix all the spices with salt until well combined, then divide into two parts.

    Għodda meħtieġa:
    🍳
    Small bowl
    5 min
  2. 2

    Mix the first part of the spices with the chicken and let it marinate for an hour.

    60 min
  3. 3

    In a pot over heat, add the oil and onion and sauté until softened, then add the garlic until browned and season with the second part of the spices, stirring until the aroma of the spices is released.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  4. 4

    Add the chicken to the onion and stir over high heat to brown the chicken pieces, then reduce the heat and add the tomatoes, sauce, and chicken broth cube, stirring well. Cover the pot and let the mixture boil until the chicken is cooked.

    15 min
  5. 5

    Add the cream and stir well with the ingredients, then cover the pot again and let the mixture simmer until thickened. Finally, add the parsley and stir well, then serve the chicken dish with cream and tomatoes hot.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Fillet ta' ċanga tal-pulcinellFillet ta' ċanga tal-pulcinellgħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
Krema tal-kċinaKrema tal-kċinagħal kull 100g
Enerġija340 kcal
Proteini2 g
Xaħam Totali35 g
Karboidrati3 g
Zokkor Totali3 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Speċi tal-pulċinellaSpeċi tal-pulċinellagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati50 g
Fibri Dietetiċi5 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
ClovClovgħal kull 100g
Enerġija274 kcal
Proteini6 g
Xaħam Totali20 g
Karboidrati65 g
Fibri Dietetiċi33 g
Zokkor Totali2 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
GingerGingergħal kull 100g
Proteini2 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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