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Chicken with Tomatoes and Cream

Chicken with Tomatoes and Cream

Ahmed Al-Zahrani
Ahmed Al-ZahraniKokk
LunsjMiddagHovedretterKyllingKjøttمملكة البحرين / Gulf
Smaker:UmamiFettrik
Forberedelsestid
15 min
Koketid
30 min
Total tid
45 min
Porsjoner
5
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • KyllingbrystfiletKyllingbrystfilet
    2 breast
  • Small onion
    1 piece
  • Crushed garlic clove
    2 clove
  • Crushed tomato
    1 piece
  • TomatsausTomatsaus
    1 teaspoon
  • MatfløteMatfløte
    0.5 cup
  • Vegetabilsk oljeVegetabilsk olje
    3 tablespoons
  • Chopped parsley
    0.3 cup
  • Chicken broth cube
    1 cube
  • Masala mix
    0.5 teaspoon
  • Kylling krydderKylling krydder
    0.5 teaspoon
  • KuminKumin
    0.5 teaspoon
  • Tørket KorianderTørket Koriander
    0.5 teaspoon
  • Svart pepperSvart pepper
    0.5 teaspoon
  • NellikNellik
    0.3 teaspoon
  • KarripulverKarripulver
    1 teaspoon
  • KurkumaKurkuma
    0.3 teaspoon
  • IngefærIngefær
    1 teaspoon
  • Red chili powder
    0.3 teaspoon
  • SaltSalt
    0 to taste

Trinn

  1. 1

    In a small bowl, mix all the spices with salt until well combined, then divide into two parts.

    Nødvendig utstyr:
    🍳
    Small bowl
    5 min
  2. 2

    Mix the first part of the spices with the chicken and let it marinate for an hour.

    60 min
  3. 3

    In a pot over heat, add the oil and onion and sauté until softened, then add the garlic until browned and season with the second part of the spices, stirring until the aroma of the spices is released.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    Add the chicken to the onion and stir over high heat to brown the chicken pieces, then reduce the heat and add the tomatoes, sauce, and chicken broth cube, stirring well. Cover the pot and let the mixture boil until the chicken is cooked.

    15 min
  5. 5

    Add the cream and stir well with the ingredients, then cover the pot again and let the mixture simmer until thickened. Finally, add the parsley and stir well, then serve the chicken dish with cream and tomatoes hot.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates20 g
Næringsinnhold i ingredienser (per 100g)
KyllingbrystfiletKyllingbrystfiletper 100g
Energi165 kcal
Protein31 g
Total fett3.6 g
TomatsausTomatsausper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1 g
MatfløteMatfløteper 100g
Energi340 kcal
Protein2 g
Total fett35 g
Karbohydrat3 g
Sukkerarter totalt3 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
Kylling krydderKylling krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat50 g
Kostfiber5 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Tørket KorianderTørket Korianderper 100g
Energi298 kcal
Protein12.4 g
Total fett15.6 g
Karbohydrat55 g
Kostfiber41.9 g
Sukkerarter totalt0.6 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
NellikNellikper 100g
Energi274 kcal
Protein6 g
Total fett20 g
Karbohydrat65 g
Kostfiber33 g
Sukkerarter totalt2 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
IngefærIngefærper 100g
Protein2 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfri
#Quick_Recipes#Chicken#Gulf_Cuisine