Chicken with Sumatra Sauce

Nabil BennaniChef

Ingredjenti

• Chicken, cut into medium pieces, skinless
  1 Chicken
• Sumatra sauce
  3 tablespoons
• Żejt
  2 tablespoons
• Kumin mgħaffeġ
  0.5 teaspoon
• Salt and black pepper
  0

Passi

1. 1

   Heat the oil in a frying pan, add the chicken pieces and fry over medium heat, then cover and let it cook for three minutes.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Add salt and pepper, stir, and cover again for one minute. Remove the lid, add the Sumatra sauce, stir, and cover for the last time.

   recipe.minutes
3. 3

   Reduce the heat and let it cook until done.

   recipe.minutes
4. 4

   Serve with white rice or with a green salad and bread.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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