Chicken with Sumatra Sauce

Nabil Bennanikuhar

Sestavine

• Chicken, cut into medium pieces, skinless
  1 Chicken
• Sumatra sauce
  3 tablespoons
• Olje
  2 tablespoons
• Mleti kumina
  0.5 teaspoon
• Salt and black pepper
  0

Koraki

1. 1

   Heat the oil in a frying pan, add the chicken pieces and fry over medium heat, then cover and let it cook for three minutes.

   Potrebni pripomočki:

   Ponev

   3 min
2. 2

   Add salt and pepper, stir, and cover again for one minute. Remove the lid, add the Sumatra sauce, stir, and cover for the last time.

   1 min
3. 3

   Reduce the heat and let it cook until done.

   10 min
4. 4

   Serve with white rice or with a green salad and bread.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake