Chicken with Mushroom Sauce and Mashed Potatoes

Nasser Al-RashidCozinheiro

Ingredientes

• 3 chicken breasts
  3 breast
• 2 tablespoons olive oil
  2 tablespoon
• 1 cup broccoli, chopped
  1 cup
• 2 cups baby carrots
  2 cup
• 2 cups zucchini, sliced
  2 cup
• 1 cup mushrooms
  1 cup
• 1 clove garlic, minced
  1 clove
• 1 juice of lemon
  1 juice
• 1/2 chicken broth cube
  0.5 cube
• 1/2 teaspoon vegetable butter (margarine)
  0.5 teaspoon
• 1 teaspoon black pepper
  1 teaspoon
• 3 large potatoes, peeled and well boiled
  3 potato
• 2 tablespoons butter
  2 tablespoon
• 1/2 cup chopped parsley, finely
  0.5 cup
• 1/2 cup liquid milk
  0.5 cup
• 1/2 chicken broth cube
  0.5 cube
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon salt
  1 teaspoon
• 1 cup mushrooms, chopped
  1 cup
• 2 cups liquid milk, hot
  2 cup
• 1 teaspoon butter
  1 teaspoon
• 2 tablespoons flour
  2 tablespoon
• 1 chicken broth cube
  1 cube
• 1 teaspoon onion powder, or finely chopped onion
  1 teaspoon

Passos

1. 1

   For the vegetables, boil the broccoli, zucchini, mushrooms, and carrots until half cooked and set aside.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   For the chicken, season the chicken breasts with salt, lemon, and pepper, place them in a pot over heat with butter and let them cook.

   Utensílios necessários:

   Panela

   10 minutos
3. 3

   For the sauce, place the butter, onion powder, mushrooms, and broth cube in a pot and stir, add the flour while stirring, and observe the formation of a dough, then gradually add the milk, stirring for 5 minutes until the sauce thickens and the lumps dissolve.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Let it simmer on low heat to thicken.

   5 minutos
5. 5

   For the mash, mash the potatoes well, add all the ingredients and stir to combine.

   Utensílios necessários:

   🍳

   Masher

   5 minutos
6. 6

   Stir the sauce; if it has reached the desired thickness, remove it from the heat, otherwise leave it on the heat.

   5 minutos
7. 7

   Drain the vegetables and in the same pot, empty the water.

   5 minutos
8. 8

   Add the butter, broth, and garlic, stir, then add the vegetables, toss, then add the lemon, stir and leave them on the heat.

   5 minutos
9. 9

   Prepare the serving dish, place 3 tablespoons of the mash and spread it on the plate, then place the chicken on top of the mash and the vegetables on the sides, pour the sauce over the chicken and serve.

   5 minutos

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags