Chicken with Mushroom Sauce and Mashed Potatoes

Nasser Al-RashidШеф-повар

Ингредиенты

• 3 chicken breasts
  3 breast
• 2 tablespoons olive oil
  2 tablespoon
• 1 cup broccoli, chopped
  1 cup
• 2 cups baby carrots
  2 cup
• 2 cups zucchini, sliced
  2 cup
• 1 cup mushrooms
  1 cup
• 1 clove garlic, minced
  1 clove
• 1 juice of lemon
  1 juice
• 1/2 chicken broth cube
  0.5 cube
• 1/2 teaspoon vegetable butter (margarine)
  0.5 teaspoon
• 1 teaspoon black pepper
  1 teaspoon
• 3 large potatoes, peeled and well boiled
  3 potato
• 2 tablespoons butter
  2 tablespoon
• 1/2 cup chopped parsley, finely
  0.5 cup
• 1/2 cup liquid milk
  0.5 cup
• 1/2 chicken broth cube
  0.5 cube
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon salt
  1 teaspoon
• 1 cup mushrooms, chopped
  1 cup
• 2 cups liquid milk, hot
  2 cup
• 1 teaspoon butter
  1 teaspoon
• 2 tablespoons flour
  2 tablespoon
• 1 chicken broth cube
  1 cube
• 1 teaspoon onion powder, or finely chopped onion
  1 teaspoon

Шаги

1. 1

   For the vegetables, boil the broccoli, zucchini, mushrooms, and carrots until half cooked and set aside.

   Необходимая посуда:

   Кастрюля

   5 мин.
2. 2

   For the chicken, season the chicken breasts with salt, lemon, and pepper, place them in a pot over heat with butter and let them cook.

   Необходимая посуда:

   Кастрюля

   10 мин.
3. 3

   For the sauce, place the butter, onion powder, mushrooms, and broth cube in a pot and stir, add the flour while stirring, and observe the formation of a dough, then gradually add the milk, stirring for 5 minutes until the sauce thickens and the lumps dissolve.

   Необходимая посуда:

   Кастрюля

   5 мин.
4. 4

   Let it simmer on low heat to thicken.

   5 мин.
5. 5

   For the mash, mash the potatoes well, add all the ingredients and stir to combine.

   Необходимая посуда:

   🍳

   Masher

   5 мин.
6. 6

   Stir the sauce; if it has reached the desired thickness, remove it from the heat, otherwise leave it on the heat.

   5 мин.
7. 7

   Drain the vegetables and in the same pot, empty the water.

   5 мин.
8. 8

   Add the butter, broth, and garlic, stir, then add the vegetables, toss, then add the lemon, stir and leave them on the heat.

   5 мин.
9. 9

   Prepare the serving dish, place 3 tablespoons of the mash and spread it on the plate, then place the chicken on top of the mash and the vegetables on the sides, pour the sauce over the chicken and serve.

   5 мин.

Факты о питании

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

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