Chicken with Orange Sauce

Nabil BennaniChef

Ingredients

• Chicken, cut into large cubes
  1 Chicken
• Medium onion
  1 Onion
• Carrots, grated
  3 Carrots
• Butter
  1 Tablespoon
• Orange Juice
  0.5 Cup
• Orange, cut
  1 Orange
• Ground Cinnamon
  0.3 Tablespoon
• Black Pepper
  0.3 Tablespoon

Steps

1. 1

   In a frying pan, sauté the onion in oil over heat until it turns yellow.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add the chicken pieces and carrots, and stir until browned, then add a cup of water and let the mixture cook until the chicken is done.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Add the orange juice and black pepper, and let the mixture boil.

   5 min
4. 4

   In another pot over heat, add the butter and cinnamon, then add the orange pieces and let them cook until done.

   Required Tools:

   Pot

   5 min
5. 5

   Place the chicken on a serving plate and garnish with orange pieces and cinnamon.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Orange Juiceper 100g

Energy47 kcal

Protein0.94 g

Total Fat0.12 g

Carbohydrate11.75 g

Total Sugars9.35 g

Dietary Fiber2.4 g

Water86.75 g

Vitamin C53.2 mg

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags