Chicken with Orange Sauce

Nabil BennaniChef

A delicious and distinctive chicken recipe with orange sauce, easy to prepare and suitable for families.

Ingredjenti

• Chicken, cut into large cubes
  1 Chicken
• Medium onion
  1 Onion
• Carrots, grated
  3 Carrots
• Butir
  1 Tablespoon
• Ġuħ ta' l-arancia
  0.5 Cup
• Orange, cut
  1 Orange
• Kanella mgħottija
  0.3 Tablespoon
• Bżar iswed
  0.3 Tablespoon

Passi

1. 1

   In a frying pan, sauté the onion in oil over heat until it turns yellow.

   Għodda meħtieġa:

   Pan

   5 minuti
2. 2

   Add the chicken pieces and carrots, and stir until browned, then add a cup of water and let the mixture cook until the chicken is done.

   Għodda meħtieġa:

   Pan

   10 minuti
3. 3

   Add the orange juice and black pepper, and let the mixture boil.

   5 minuti
4. 4

   In another pot over heat, add the butter and cinnamon, then add the orange pieces and let them cook until done.

   Għodda meħtieġa:

   Kazzola

   5 minuti
5. 5

   Place the chicken on a serving plate and garnish with orange pieces and cinnamon.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Ġuħ ta' l-aranciagħal kull 100g

Enerġija47 kcal

Proteini0.94 g

Xaħam Totali0.12 g

Karboidrati11.75 g

Zokkor Totali9.35 g

Fibri Dietetiċi2.4 g

Ilma86.75 g

Vitamina C53.2 mg

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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