Chicken with Roquefort Sauce

بتول توميKok

Ingredienser

• Shredded chicken breast, cut into cubes
  0.7 breast
• Small onion
  1 piece
• Smør
  1 tablespoon
• Roquefortost
  100 grams
• Fløde
  1.5 cup
• Maizena
  2 teaspoons
• Kyllingebouillon
  0.5 cup
• Boiled broccoli
  1 cup

Trin

1. 1

   Season the chicken with salt, pepper, chopped onion, and lemon, sauté in butter until fully cooked, then remove from the pot.

   Nødvendigt udstyr:

   Stegepande

   15 min
2. 2

   Place a small onion cut into small cubes in a pot over heat with butter and let it sauté until it wilts and turns yellow.

   Nødvendigt udstyr:

   Kedel

   5 min
3. 3

   Add the broth, and when it boils, reduce the heat and add the cream while stirring.

   5 min
4. 4

   Add the cornstarch dissolved in a little cold broth while stirring over low heat.

   5 min
5. 5

   When it boils, add the crumbled Roquefort cheese while stirring, and when the mixture becomes creamy and slightly thickened, pour it over the chicken and boiled broccoli in the serving dish.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Roquefortostpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.3 g

Kulhydrat4.7 g

Sukkerarter i alt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Flødepr. 100g

Energi340 kcal

Protein2 g

Total fedt36 g

Kulhydrat3 g

Sukkerarter i alt3 g

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Kyllingebouillonpr. 100g

Energi15 kcal

Protein1 g

Total fedt0.5 g

Kulhydrat2 g

Sukkerarter i alt0.5 g

الملح1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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