Chicken with Roquefort Sauce

بتول توميCuoco

Ingredienti

• Shredded chicken breast, cut into cubes
  0.7 breast
• Small onion
  1 piece
• Burro
  1 tablespoon
• Formaggio Roquefort
  100 grams
• Panna
  1.5 cup
• Amido di mais
  2 teaspoons
• Brodo di pollo
  0.5 cup
• Boiled broccoli
  1 cup

Passi

1. 1

   Season the chicken with salt, pepper, chopped onion, and lemon, sauté in butter until fully cooked, then remove from the pot.

   Utensili necessari:

   Padella

   15 min
2. 2

   Place a small onion cut into small cubes in a pot over heat with butter and let it sauté until it wilts and turns yellow.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Add the broth, and when it boils, reduce the heat and add the cream while stirring.

   5 min
4. 4

   Add the cornstarch dissolved in a little cold broth while stirring over low heat.

   5 min
5. 5

   When it boils, add the crumbled Roquefort cheese while stirring, and when the mixture becomes creamy and slightly thickened, pour it over the chicken and boiled broccoli in the serving dish.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Formaggio Roquefortper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.3 g

Carbohydrate4.7 g

Zuccheri totali4.7 g

Vitamina B120.46 mcg

Iodio26 mcg

Pannaper 100g

Energia340 kcal

Proteine2 g

Grassi totali36 g

Carbohydrate3 g

Zuccheri totali3 g

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

Brodo di polloper 100g

Energia15 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate2 g

Zuccheri totali0.5 g

الملح1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag