Chicken with Roquefort Sauce

بتول توميKokk

Ingredienser

• Shredded chicken breast, cut into cubes
  0.7 breast
• Small onion
  1 piece
• Smør
  1 tablespoon
• Roquefort ost
  100 grams
• Krem
  1.5 cup
• Maisenna
  2 teaspoons
• Kyllingebuljong
  0.5 cup
• Boiled broccoli
  1 cup

Trinn

1. 1

   Season the chicken with salt, pepper, chopped onion, and lemon, sauté in butter until fully cooked, then remove from the pot.

   Nødvendig utstyr:

   Stekepanne

   15 min
2. 2

   Place a small onion cut into small cubes in a pot over heat with butter and let it sauté until it wilts and turns yellow.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add the broth, and when it boils, reduce the heat and add the cream while stirring.

   5 min
4. 4

   Add the cornstarch dissolved in a little cold broth while stirring over low heat.

   5 min
5. 5

   When it boils, add the crumbled Roquefort cheese while stirring, and when the mixture becomes creamy and slightly thickened, pour it over the chicken and boiled broccoli in the serving dish.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Roquefort ostper 100g

Energi61 kcal

Protein3.3 g

Total fett3.3 g

Karbohydrat4.7 g

Sukkerarter totalt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat2 g

Sukkerarter totalt0.5 g

الملح1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger