Chicken with Roquefort Sauce

بتول توميkuhar

Sestavine

• Shredded chicken breast, cut into cubes
  0.7 breast
• Small onion
  1 piece
• Maslo
  1 tablespoon
• Sir Roquefort
  100 grams
• Krema
  1.5 cup
• Koruzni škrob
  2 teaspoons
• Piščančja juha
  0.5 cup
• Boiled broccoli
  1 cup

Koraki

1. 1

   Season the chicken with salt, pepper, chopped onion, and lemon, sauté in butter until fully cooked, then remove from the pot.

   Potrebni pripomočki:

   Ponev

   15 min
2. 2

   Place a small onion cut into small cubes in a pot over heat with butter and let it sauté until it wilts and turns yellow.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the broth, and when it boils, reduce the heat and add the cream while stirring.

   5 min
4. 4

   Add the cornstarch dissolved in a little cold broth while stirring over low heat.

   5 min
5. 5

   When it boils, add the crumbled Roquefort cheese while stirring, and when the mixture becomes creamy and slightly thickened, pour it over the chicken and boiled broccoli in the serving dish.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Sir Roquefortna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.3 g

Ogljikovi hidrati4.7 g

Skupni sladkorji4.7 g

Vitamin B120.46 mcg

Jod26 mcg

Kremana 100g

Energija340 kcal

Beljakovine2 g

Skupne maščobe36 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Piščančja juhana 100g

Energija15 kcal

Beljakovine1 g

Skupne maščobe0.5 g

Ogljikovi hidrati2 g

Skupni sladkorji0.5 g

الملح1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake