Italian Chicken

Amr El-MasriChef

Ingredients

• Chicken breast
  500 grams
• Tomatoes
  2 pieces
• Tomato Paste
  2 teaspoons
• Crushed Garlic
  1 tablespoon
• Dried Thyme
  1 tablespoon
• Basil
  1 tablespoon
• Olive oil
  2 tablespoons
• Sunflower oil
  2 tablespoons
• Black olives
  3 tablespoons
• Chicken broth
  2 cups
• Spices
  1 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Fry the onion and garlic in sunflower oil, then add the chopped tomatoes, chicken broth, tomato paste, thyme, basil, salt, and spices. Let it simmer until slightly thickened.

   Required Tools:

   Frying Pan

   10 min
2. 2

   Fry the chicken in olive oil until browned.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Arrange the chicken in a glass dish, add the sauce, and garnish with olive slices.

   Required Tools:

   🍳

   Glass dish

   5 min
4. 4

   Cover with aluminum foil and place in the oven for one hour.

   Required Tools:

   Oven

   60 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Dried Thymeper 100g

Energy300 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars0.5 g

Basilper 100g

Energy23 kcal

Protein3.15 g

Total Fat0.64 g

Carbohydrate2.65 g

Dietary Fiber1.6 g

Total Sugars0.3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Sunflower oilper 100g

Energy884 kcal

Total Fat100 g

Chicken brothper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags