Crispy Kentucky Chicken

اروي بودوارةKuhar

Sastojci

• 1 chicken, cut into 8 pieces
  1 chicken
• 1 1/2 teaspoons garlic powder
  1.5 teaspoon
• 1 1/2 teaspoons onion powder
  1.5 teaspoon
• Začini za piletinu
  0
• 1 egg
  1 egg
• 2 lemons
  2 lemons
• Kukuruzne pahuljice
  0
• Brašno
  0
• 1 cup of water
  1 cup

Koraci

1. 1

   Wash the chicken pieces well with flour and salt, then drain the water.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   Add lemon juice, garlic, onion, and spices to the chicken pieces and mix well, then leave in the refrigerator for 12 hours.

   Potreban pribor:

   🍳

   Bowl

   720 min
3. 3

   Remove from the refrigerator and boil in a cup of water for 10 minutes, then drain and let cool.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Crack the egg over them with a pinch of salt and black pepper, then dip in flour and then in corn flakes, and place in the freezer for 30 minutes before frying.

   Potreban pribor:

   Tiganj

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Začini za piletinuna 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati50 g

Dijetalna vlakna5 g

Kukuruzne pahuljicena 100g

Energija357 kcal

Proteini8 g

Ukupno masti1.5 g

Ugljikohidrati84 g

Ukupno šećera6 g

Dijetalna vlakna3 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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