Crispy Kentucky Chicken

اروي بودوارةChef

Ingredjenti

• 1 chicken, cut into 8 pieces
  1 chicken
• 1 1/2 teaspoons garlic powder
  1.5 teaspoon
• 1 1/2 teaspoons onion powder
  1.5 teaspoon
• Speċi tal-pulċinella
  0
• 1 egg
  1 egg
• 2 lemons
  2 lemons
• Flokki tal-qamħ
  0
• Farina
  0
• 1 cup of water
  1 cup

Passi

1. 1

   Wash the chicken pieces well with flour and salt, then drain the water.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min
2. 2

   Add lemon juice, garlic, onion, and spices to the chicken pieces and mix well, then leave in the refrigerator for 12 hours.

   Għodda meħtieġa:

   🍳

   Bowl

   720 min
3. 3

   Remove from the refrigerator and boil in a cup of water for 10 minutes, then drain and let cool.

   Għodda meħtieġa:

   Kazzola

   10 min
4. 4

   Crack the egg over them with a pinch of salt and black pepper, then dip in flour and then in corn flakes, and place in the freezer for 30 minutes before frying.

   Għodda meħtieġa:

   Pan

   30 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċi tal-pulċinellagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati50 g

Fibri Dietetiċi5 g

Flokki tal-qamħgħal kull 100g

Enerġija357 kcal

Proteini8 g

Xaħam Totali1.5 g

Karboidrati84 g

Zokkor Totali6 g

Fibri Dietetiċi3 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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