Crispy Kentucky Chicken

اروي بودوارةChef

Ingrediënten

• 1 chicken, cut into 8 pieces
  1 chicken
• 1 1/2 teaspoons garlic powder
  1.5 teaspoon
• 1 1/2 teaspoons onion powder
  1.5 teaspoon
• Kip specerijen
  0
• 1 egg
  1 egg
• 2 lemons
  2 lemons
• Maïsvlokken
  0
• Meel
  0
• 1 cup of water
  1 cup

Stappen

1. 1

   Wash the chicken pieces well with flour and salt, then drain the water.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Add lemon juice, garlic, onion, and spices to the chicken pieces and mix well, then leave in the refrigerator for 12 hours.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   720 min
3. 3

   Remove from the refrigerator and boil in a cup of water for 10 minutes, then drain and let cool.

   Benodigde hulpmiddelen:

   Pan

   10 min
4. 4

   Crack the egg over them with a pinch of salt and black pepper, then dip in flour and then in corn flakes, and place in the freezer for 30 minutes before frying.

   Benodigde hulpmiddelen:

   Koekenpan

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Maïsvlokkenper 100g

Energy357 kcal

Protein8 g

Total Fat1.5 g

Carbohydrate84 g

Total Sugars6 g

Dietary Fiber3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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